49:42.4 row on August 25, 2006

Richard Galbraith 49:42.4 row

12,000

Meters

49:42.4

Time

2:04.2

Pace

768

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(1.5k@1:51/2k@2:12). Managed first 2 ok. Third managed 1k, then 1.5k@2:12, then 500m@1:49. Last 500m @ MP