45:19.2 row on August 30, 2006

Richard Galbraith 45:19.2 row

11,000

Meters

45:19.2

Time

2:03.6

Pace

708

Calories

Average Watts	185
Calories Per Hour	937

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(1250m@1:50/2000m@2:12). Struggled with third set sprint, but almost kept up pace. First after feeling ill.