7,500m row on September 02, 2006

Richard Galbraith 7,500m row

7,500m

Meters

31:51.8

Time

2:07.4

Pace

468

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Good thing about this wo was spm=22. HR up a bit, but so was av time per 500m.