1:03:30.2 row on September 03, 2006

Richard Galbraith 1:03:30.2 row

15,000

Meters

1:03:30.2

Time

2:07.0

Pace

939

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SPM=22. Raised to about 24SPM towards end. Sprinted last 1k.