11,000m row on September 08, 2006

Richard Galbraith 11,000m row

11,000m

Meters

44:56.5

Time

2:02.5

Pace

715

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Very Hard. 2*(2k@1:50/3k@2:10). Managed 1st ok. 2nd 2k about 1:55. Still av target time. More carbs. More rest.