12,500m row on September 12, 2006

Richard Galbraith 12,500m row

12,500m

Meters

53:41.9

Time

2:08.8

Pace

771

Calories

Average Watts	164
Calories Per Hour	862

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SPM=20-21. Higher HR due to higher effort to keep at same rate with lower stroke.