5,000m row on September 13, 2006

Richard Galbraith 5,000m row

5,000m

Meters

20:27.3

Time

2:02.7

Pace

324

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SPM=21-22. Sprinted last 1k, 1:45split. HR up a bit because of stroke rate.