6,000m row on September 17, 2006

Richard Galbraith 6,000m row

6,000m

Meters

24:29.8

Time

2:02.4

Pace

390

Calories

Average Watts	190
Calories Per Hour	955

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
RowPro

First Strength training. Reasonable. Felt SPM for fast row could be slower and stronger.