13,000m row on September 18, 2006

Richard Galbraith 13,000m row

13,000m

Meters

53:27.7

Time

2:03.3

Pace

838

Calories

Average Watts	186
Calories Per Hour	941

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Hard. Slower stroke rate overall - good. 2ks bit slower than I wanted. Last 1k 1:52/500.