Richard Galbraith 10000m row
10,000m
Meters
46:08.9
Time
2:18.4
Pace
574
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 105 |
December 30, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.9 | 10,000m | 2:18.4 | 132 | 753 | 20 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 21 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 21 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 20 |
| 4:37.7 | 6,000m | 2:18.8 | 131 | 749 | 20 |
| 4:37.1 | 7,000m | 2:18.5 | 132 | 752 | 20 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 21 |
| 4:33.9 | 9,000m | 2:16.9 | 136 | 768 | 21 |
| 4:30.5 | 10,000m | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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