20,000m row on September 20, 2006

Richard Galbraith 20,000m row

20,000m

Meters

1:25:15.8

Time

2:07.8

Pace

1243

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Quite hard, but non stop. Couple of slower 1ks to get HR down.