Richard Galbraith 7,000m row

7,000m

Meters

28:41.8

Time

2:02.9

Pace

453

Calories

Average Watts188
Calories Per Hour947

September 23, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Strength, 2*(6*10)+3.HR max = 173, hr av= 156, 506kcal.