10,000m row on September 24, 2006

Richard Galbraith 10,000m row

10,000m

Meters

40:19.4

Time

2:00.9

Pace

659

Calories

Average Watts	198
Calories Per Hour	980

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

VO2Max. 3*(1k@1:50/2k@2:08).spm=24, av hr=153, max hr=178, 697 kcal. Far better than 2 days ago.