9,000m row on September 26, 2006

Richard Galbraith 9,000m row

9,000m

Meters

36:51.5

Time

2:02.8

Pace

583

Calories

Average Watts	189
Calories Per Hour	949

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Strength 2*(8*10). First half strong, 2nd half bit weaker. HR way out so removed it. NOT at 186.