Richard Galbraith 10000m row
10,000m
Meters
44:37.4
Time
2:13.8
Pace
591
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 130 |
January 11, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.4 | 10,000m | 2:13.8 | 146 | 802 | 20 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 20 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 20 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 20 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 20 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 20 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 21 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 21 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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