11,000m row on September 28, 2006

Richard Galbraith 11,000m row

11,000m

Meters

45:38.3

Time

2:04.4

Pace

703

Calories

Average Watts	182
Calories Per Hour	924

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Strength 2*(10*10). Strong first half. 2nd half slower. First sess after starting work again.