Richard Galbraith 20,000m row
20,000m
Meters
1:24:58.7
Time
2:07.4
Pace
1248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
September 29, 2006
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
very consistent. Each 1k within 1sec of each. Followed pace boat. Had fan in room. HR < 151 for whole, < 140 1st 5k.