10,000m row on September 30, 2006

Richard Galbraith 10,000m row

10,000m

Meters

42:22.1

Time

2:07.1

Pace

626

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Strength 3*(6*10). Quite slow? not enough rest, or food? HR reasonable though.