Richard Galbraith 10000m row
10,000m
Meters
43:38.1
Time
2:10.9
Pace
605
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 127 |
January 20, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.1 | 10,000m | 2:10.9 | 156 | 836 | 21 | 162 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 138 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 | 149 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 20 | 159 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 | 165 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 | 166 |
| 4:20.3 | 6,000m | 2:10.1 | 159 | 846 | 21 | 167 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 21 | 169 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 21 | 171 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 22 | 169 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 23 | 173 |
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Workout Graph
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