Richard Galbraith 10000m row
10,000m
Meters
42:35.0
Time
2:07.7
Pace
619
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 127 |
January 26, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.0 | 10,000m | 2:07.7 | 168 | 877 | 21 | 159 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 143 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 22 | 150 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 156 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 160 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 22 | 161 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 22 | 162 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 22 | 162 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 22 | 165 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 22 | 165 |
| 4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 23 | 169 |
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Workout Graph
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