4,000m row on October 10, 2006

Richard Galbraith 4,000m row

4,000m

Meters

14:45.3

Time

1:50.6

Pace

292

Calories

Average Watts	258
Calories Per Hour	1188

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

GE 4k. Proud of me, as beat John Tate's 14:50min time of about 3 years ago that I never though I would.