Richard Galbraith 10000m row
10,000m
Meters
42:23.4
Time
2:07.1
Pace
620
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 111 |
January 28, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.4 | 10,000m | 2:07.1 | 170 | 885 | 22 | 164 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 150 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 22 | 158 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 | 163 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 22 | 161 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 | 165 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 22 | 165 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 22 | 169 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 23 | 170 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 23 | 173 |
| 4:12.9 | 10,000m | 2:06.4 | 173 | 895 | 24 | 174 |
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Workout Graph
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