10,000m row on October 11, 2006

Richard Galbraith 10,000m row

10,000m

Meters

39:08.9

Time

1:57.4

Pace

681

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

VO2Max (2k/3k). PB for 10k. HR quite high, but recovery good. 1st 2k 7:11.5, 2nd 2k 7:18.5.