Richard Galbraith 10000m row
10,000m
Meters
42:16.1
Time
2:06.8
Pace
623
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 110 |
January 30, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.1 | 10,000m | 2:06.8 | 172 | 890 | 22 | 168 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 155 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 162 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 21 | 164 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 22 | 167 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 169 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 22 | 170 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 22 | 172 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 22 | 173 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 23 | 173 |
| 4:13.0 | 10,000m | 2:06.5 | 173 | 895 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.