Richard Galbraith 17000m row
17,000m
Meters
1:14:46.5
Time
2:11.9
Pace
1020
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1517 |
| Drag Factor | 109 |
February 02, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:46.5 | 17,000m | 2:11.9 | 152 | 824 | 20 | 154 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 135 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 | 144 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 20 | 145 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 146 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 20 | 152 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 19 | 151 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 19 | 154 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 20 | 155 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 20 | 157 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 20 | 158 |
| 4:23.3 | 11,000m | 2:11.6 | 153 | 827 | 21 | 158 |
| 4:23.2 | 12,000m | 2:11.6 | 154 | 828 | 21 | 160 |
| 4:23.1 | 13,000m | 2:11.5 | 154 | 829 | 20 | 161 |
| 4:23.4 | 14,000m | 2:11.7 | 153 | 827 | 21 | 159 |
| 4:21.3 | 15,000m | 2:10.6 | 157 | 840 | 21 | 161 |
| 4:24.7 | 16,000m | 2:12.3 | 151 | 819 | 21 | 160 |
| 4:17.4 | 17,000m | 2:08.7 | 164 | 865 | 22 | 166 |
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Workout Graph
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