Richard Galbraith v1000m/r...7 row
10,000m
Meters
42:02.3
Time
2:06.1
Pace
628
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:02.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 113 |
February 04, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.3 | 10,000m | 2:06.1 | 174 | 900 | 22 | 158 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 147 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 155 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 21 | 153 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 159 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 22 | 160 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 166 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 25 | 171 |
| r0m |
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Workout Graph
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