5,000m row on October 16, 2006

Richard Galbraith 5,000m row

5,000m

Meters

19:34.8

Time

1:57.4

Pace

340

Calories

Average Watts	216
Calories Per Hour	1042

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
RowPro

5k Lunchtime workout. Reasonable. Manual splits entered