47:50.1 row on October 16, 2006

Richard Galbraith 47:50.1 row

12,000

Meters

47:50.1

Time

1:59.5

Pace

800

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

First LT workout. 3 * 4k (@MP/@10k/@HMP). Quite hard, but managed ok.