10,000m row on October 17, 2006

Richard Galbraith 10,000m row

10,000m

Meters

39:42.1

Time

1:59.1

Pace

670

Calories

Average Watts	207
Calories Per Hour	1012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

VO2Max 2*(2k@1:50/3k@2:07). Managed this quite easily. HR low for first 2k, and dropped to < 140 for 3k.