1,000m row on October 17, 2006

Richard Galbraith 1,000m row

1,000m

Meters

4:13.4

Time

2:06.7

Pace

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup for 10k VO2Max below.