20,000m row on October 18, 2006

Richard Galbraith 20,000m row

20,000m

Meters

1:24:24.7

Time

2:06.6

Pace

1256

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

20k. Schedule was 5k, but finished work early. HR higher than last 25k or 20k, but pace was 2:07/500...