30,000m row on October 21, 2006

Richard Galbraith 30,000m row

30,000m

Meters

2:06:52.5

Time

2:06.8

Pace

1880

Calories

Average Watts	171
Calories Per Hour	889

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

30k GE. Quite Hard. HR lower than expected and <150 until 27k. Hands sore. Bum sore at 25k+. 1882kcal.