Richard Galbraith 10x500m/1:00r row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
350
Calories
166
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 28:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 119 |
February 13, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 27 | 166 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 159 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 163 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 165 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 166 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 168 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 168 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 170 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 173 |
| r264m |
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Workout Graph
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