Richard Galbraith v1000m/r...7 row
10,000m
Meters
41:02.0
Time
2:03.1
Pace
644
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:02.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 127 |
February 14, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.0 | 10,000m | 2:03.1 | 188 | 945 | 22 | 155 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 135 |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 23 | 153 |
| 7:20.6 | 1,750m | 2:05.8 | 175 | 903 | 21 | 151 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 23 | 160 |
| 7:20.8 | 1,750m | 2:05.9 | 175 | 902 | 22 | 154 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 24 | 165 |
| 7:12.5 | 1,750m | 2:03.5 | 185 | 938 | 22 | 168 |
| r0m |
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Workout Graph
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