Richard Galbraith v1000m/r...9 row
13,000m
Meters
53:15.5
Time
2:02.9
Pace
837
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 53:15.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 125 |
February 16, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.5 | 13,000m | 2:02.9 | 189 | 948 | 22 | 150 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 137 |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 7:19.6 | 1,750m | 2:05.6 | 177 | 907 | 22 | 145 |
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 24 | 155 |
| 7:19.8 | 1,750m | 2:05.6 | 176 | 907 | 22 | 147 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 24 | 158 |
| 7:19.8 | 1,750m | 2:05.6 | 176 | 907 | 22 | 150 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 24 | 158 |
| 7:11.6 | 1,750m | 2:03.3 | 187 | 942 | 23 | 158 |
| r0m |
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Workout Graph
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