Richard Galbraith 12x1250m/r row
15,000m
Meters
1:01:18.4
Time
2:02.6
Pace
970
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:01:18.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1402 |
| Drag Factor | 127 |
February 19, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.4 | 15,000m | 2:02.6 | 190 | 953 | 22 | 152 |
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 21 | 136 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 24 | 148 |
| 5:14.3 | 1,250m | 2:05.7 | 176 | 906 | 22 | 144 |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 24 | 156 |
| 5:14.4 | 1,250m | 2:05.7 | 176 | 905 | 22 | 145 |
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 24 | 158 |
| 5:13.9 | 1,250m | 2:05.5 | 177 | 908 | 21 | 150 |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 24 | 160 |
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 22 | 154 |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 24 | 161 |
| 5:14.8 | 1,250m | 2:05.9 | 175 | 903 | 22 | 154 |
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 25 | 161 |
| r0m |
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Workout Graph
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