Richard Galbraith v1000m/r...7 row
10,000m
Meters
40:22.7
Time
2:01.1
Pace
657
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:22.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 128 |
February 20, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 10,000m | 2:01.1 | 197 | 977 | 23 | 157 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 143 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 158 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 22 | 151 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 165 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 22 | 156 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 167 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 23 | 163 |
| r0m |
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Workout Graph
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