Richard Galbraith v3000m/r...6 row
12,000m
Meters
49:08.9
Time
2:02.8
Pace
775
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:08.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 127 |
February 23, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.9 | 12,000m | 2:02.8 | 189 | 949 | 21 | 159 |
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 20 | 153 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | 160 |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 21 | 158 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 163 |
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 21 | 160 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 165 |
| r0m |
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Workout Graph
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