Richard Galbraith 4x2000m/1:30r row
8,000m
Meters
31:49.4
Time
1:59.3
Pace
533
Calories
162
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 37:49.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 108 |
February 25, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 21 | 157 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 160 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 164 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 168 |
| r35m |
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Workout Graph
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