47:47.1 row on October 26, 2006

Richard Galbraith 47:47.1 row

12,000

Meters

47:47.1

Time

1:59.4

Pace

801

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

LT 3 * 4k. Morning workout. All within target, but hard as I'm not a morning person.