Richard Galbraith 5x1000m/1:30r row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
350
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 26:29.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 123 |
February 28, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 161 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 153 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 159 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 164 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 165 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 164 |
| r72m |
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Workout Graph
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