Richard Galbraith 12x1250m/r row
15,000m
Meters
1:01:00.8
Time
2:02.0
Pace
973
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:01:00.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 123 |
February 29, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.8 | 15,000m | 2:02.0 | 193 | 962 | 24 | 158 |
| 5:12.2 | 1,250m | 2:04.8 | 180 | 918 | 22 | 144 |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 26 | 153 |
| 5:11.8 | 1,250m | 2:04.7 | 180 | 920 | 22 | 154 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 25 | 159 |
| 5:11.8 | 1,250m | 2:04.7 | 180 | 920 | 22 | 158 |
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 22 | 159 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 26 | 164 |
| 5:12.1 | 1,250m | 2:04.8 | 180 | 919 | 23 | 159 |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 26 | 165 |
| 5:11.9 | 1,250m | 2:04.7 | 180 | 920 | 23 | 161 |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 27 | 167 |
| r0m |
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Workout Graph
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