Richard Galbraith 16000m row
16,000m
Meters
1:06:18.5
Time
2:04.3
Pace
1020
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1356 |
| Drag Factor | 123 |
March 01, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.5 | 16,000m | 2:04.3 | 182 | 926 | 20 | 155 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 146 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 20 | 148 |
| 8:18.9 | 6,000m | 2:04.7 | 180 | 920 | 20 | 152 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 20 | 153 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 20 | 156 |
| 8:17.4 | 12,000m | 2:04.3 | 182 | 926 | 20 | 158 |
| 8:18.2 | 14,000m | 2:04.5 | 181 | 923 | 20 | 159 |
| 8:06.0 | 16,000m | 2:01.5 | 195 | 971 | 22 | 170 |
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Workout Graph
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