Richard Galbraith v2000m/r...4 row
10,000m
Meters
40:20.2
Time
2:01.0
Pace
658
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:20.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 108 |
March 02, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.2 | 10,000m | 2:01.0 | 198 | 979 | 24 | 161 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 157 |
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 22 | 156 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 26 | 164 |
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 24 | 167 |
| r0m |
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Workout Graph
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