Richard Galbraith 6x1000m/1:30r row
6,000m
Meters
22:22.5
Time
1:51.8
Pace
429
Calories
165
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 31:22.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 109 |
March 05, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 6,000m | 1:51.8 | 250 | 1160 | 29 | 165 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | 156 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | 162 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | 167 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 29 | 167 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 169 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 169 |
| r106m |
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Workout Graph
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I will try this with 2 mins rest due to the effort.