16,000m row on November 07, 2006

Richard Galbraith 16,000m row

16,000m

Meters

1:03:19.7

Time

1:58.7

Pace

1076

Calories

Average Watts	209
Calories Per Hour	1019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

3 * (1250@1:48 / 2k@1:50). Felt good. No HR monitor.