Richard Galbraith 10000m row
10,000m
Meters
44:25.6
Time
2:13.2
Pace
599
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 137 |
March 16, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.6 | 10,000m | 2:13.2 | 148 | 808 | 22 | 151 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 140 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 25 | 153 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 24 | 148 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 22 | 148 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 | 148 |
| 4:50.6 | 6,000m | 2:25.3 | 114 | 692 | 24 | 157 |
| 4:48.9 | 7,000m | 2:24.4 | 116 | 699 | 24 | 144 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 23 | 158 |
| 4:06.9 | 9,000m | 2:03.4 | 186 | 940 | 23 | 157 |
| 4:02.9 | 10,000m | 2:01.4 | 195 | 972 | 22 | 163 |
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Workout Graph
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2*(10*10) + GE recovery to 85% MHR (145bpm).