Richard Galbraith v1000m/r...5 row
7,000m
Meters
28:22.1
Time
2:01.5
Pace
458
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:22.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 123 |
March 17, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.1 | 7,000m | 2:01.5 | 195 | 970 | 23 | 161 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 145 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 22 | 160 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 173 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 23 | 166 |
| r0m |
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Workout Graph
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