Richard Galbraith 17,000m row
17,000m
Meters
1:07:18.9
Time
1:58.7
Pace
1142
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
November 10, 2006
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
3 * 1500@1:48/2k@2:05 + 5k. Main workout bit faster than last time. Very late in the day, but felt comfortable.