Richard Galbraith 10000m row
10,000m
Meters
45:57.4
Time
2:17.8
Pace
593
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 172 |
March 19, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000m | 2:17.8 | 134 | 759 | 22 | 149 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 17 | 122 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 | 136 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 24 | 149 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 24 | 155 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 21 | 153 |
| 4:56.2 | 6,000m | 2:28.1 | 108 | 670 | 24 | 153 |
| 4:53.5 | 7,000m | 2:26.7 | 111 | 681 | 23 | 144 |
| 4:43.5 | 8,000m | 2:21.7 | 123 | 722 | 23 | 150 |
| 4:07.0 | 9,000m | 2:03.5 | 186 | 939 | 22 | 164 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 24 | 170 |
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Workout Graph
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